Workout of the Day
1. Spend 10-15 minutes
Work on a Gymnastic Skill

2. 5 Rounds For Time:
10 Thrusters (115/75)
1 Legless Rope Climb
10 Alt. OH Lunges

3. Mobility: Eagle Pose, Half Frog Pose,
Child’s Pose

Post your results to the Whiteboard.