CrossFit Workout of the Day

Every Minute for 6 Minutes 
Strict Pull-Ups
-5-8 reps
– modify to toe assisted pull-ups 

Every 30s For 5 Rounds
1st 30s) 3 Power Clean @ 60%
2nd 30s) 6 Tall Box Jump 30/24
3rd 30s ) 8 T2B
4th 30s) 100m Run
5th 30s) Rest
6th 30s) Rest
– complete prescribed work each 30s as fast as possible

Accessory Work
Foam Roll 8-10 minutes