CrossFit Workout of the Day

1. Build to today’s heavy…
Hang Clean + 2 Front Squats

2. 2 Rounds For Time:
25 Bar-Facing Burpees
25 Power Cleans (95/65)

3. Mobility: Seated Forward Fold,
Half Frog Pose, Butterfly Pose

JULY 4th SCHEDULE:
South – 9am and 10am Classes ONLY
North – 10am Class ONLY
3C – 10am Class ONLY