CrossFit Workout of the Day

1. Every 2 minutes, for 12 minutes:
Station 1: Front Foot Elevated Split Squat x 6-8 reps each leg
Station 2: Single Arm DB Row x 5-7 reps each arm @ 3111

2. “Point Break”
For Time:
9 – 7 – 5 – 15 – 12 – 9
Front Squat (155/105)
Bar-Facing Burpee
*Courtesy of NCFit

3. Mobility: Pigeon Pose,
Rollout Upper Back and Lats