CrossFit Workout of the Day

1. Every 2 minutes, for 18 minutes:
Station 1: Kipping Toes-to-Bar x 10-15 reps
Station 2: Wt. Strict Bar Dip x 3-5 reps
Station 3: Dual KB Front Rack Carry x 60 seconds

2. 8 minute AMRAP:
10 Power Cleans (155/105)
10 Bar-Facing Burpees

3. Mobility: Rollout Hamstrings and Upperback
Pigeon Pose