Photo via @roguefitness
Workout of the Day
Hang Clean + Front Squat + Jerk
EMOM for 10 min @ 65-80% (clean)
Build each set
then
3 Rounds
15 T2B
Run 200m
30 Air Squats
Run 200m
15 HR Push-ups

Post your results to the Whiteboard.

Check out a day of training for 20 year old, 2014 CrossFit Games Competitor and Team USA Weightlifting member, Lauren Fisher