CrossFit Workout of the Day

1. 3 sets of:
L-Sit Hold x 30-45 seconds
Rest 60 seconds
Mix KB Racked OH Walking Lunge x 8 reps (each arm)
Rest 60 seconds
DB Bench Press x 8-10 reps @ 21X1
Rest 60 seconds

2. 5 minute AMRAP:
Row 300/250m
20 Alt. DB Snatch (70/50)
Max Push-ups in remaining time
Rest 2 minutes
*3 Rounds for Max Reps

3. Mobility: Upper Back & Pec smash, Dragon Pose,
Child’s Pose