CrossFit Workout of the Day

1. Back Squat
Set 1: 5 reps @ 70%
Set 2: 3 reps @ 75%
Set 3: 1 rep @ 80%
Set 4: 5 reps @ 75%
Set 5: 3 reps @ 80%
Set 6: 1 rep @ 85%
Set 7: 5 reps @ 80%
Set 8: 3 reps @ 85%
Set 9: 1 rep @ 90%

2. For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Hang Clean and Jerk (135/95)
Toes-to-Bar

3. Mobility: Seated Straddle
Seated Forward Fold, Child’s Pose